Infrared Saunas and Weight Loss – Your Questions Answered


infrared sauna therapy weight

If you have been wondering how to use infrared saunas for weight loss, then this article is for you…

Most people these days are struggling with hard to shift weight.

There are many quick-fixes, magical pills and exercise machines that can be expensive, ineffective, or even down-right dangerous!

A number of scientific studies have now shown that one of the many health benefits of infrared saunas is weight loss.[1] [2]

The best results are achieved when infrared therapy is combined with exercise. Some research is even showing that near-infrared light therapy can dramatically enhance (almost double!) the fat loss experienced from exercise.[3]

Once considered an expensive luxury, modern technology has now managed to shrink the size of an infrared sauna so that it is now affordable and compact enough for most households.

The sweating induced from an infra-red sauna has a lot of positive side effects, including but not limited to:

  • Stress relief
  • Anti-oxidation (anti-aging)
  • Wrinkle reduction and skin protection
  • Weight loss

Sweat also acts to detoxify the body, as it helps to transport harmful toxins outside of the body.

Overall, you will feel more relaxed and your body will have been cleansed. The effect is similar to exercise, however, infrared saunas place less stress on the body.

Some high-intensity workouts can actually cause cellular oxidation and damage to the body, so you have to be careful in choosing the right exercise for your body type.

Infrared saunas work on your body fat by heating it up directly, rather than heating up the space around your body like traditional steam saunas. They are safe and the health benefits of infrared saunas are many.

So, how do you use infrared saunas for weight loss, and what are the benefits?

Frequently Asked Questions:

What is an infrared sauna?infrared sauna benefits weight loss

Traditional saunas require high temperatures to induce sweating, whereas infrared light penetrates the skin and heats the body from the inside as well as on the skin.

This means the air temperature in an infrared sauna can remain at a much cooler and more comfortable temperature.

There are two types of infrared saunas; far-infrared saunas and near-infrared saunas.

An infrared sauna uses light to create radiant heat that heats your body’s core and deeply penetrates into your muscles, joints and tissues.

Our cells need nutrients from food in order to remain healthy, but did you also realize your cells need bioactive light?

Evidence indicates that cells absorb photons and transform their energy into adenosine triphosphate (ATP). [5]

Far-infrared light (FIR) – Warms our cells, leading to positive changes in circulation and cell function.

Red-light and Near-infrared light (NIR) – Promote increased cellular energy production.

To learn more about the science behind infrared saunas, take a look at our article HERE:

What are the benefits of infrared saunas?

There are many. In fact, any benefit given by traditional saunas, infrared saunas do as well, if not better.

Infrared saunas have a distinct advantage when it comes to weight loss.

The heat and bioactive light absorbed during an infrared sauna session, assists the body in removing toxins and heavy metals from fat tissues. It also helps to improve circulation and boosts your metabolism which burns fat even faster.

To learn more about the health benefits of infrared saunas, take a look at our article HERE:

How to use infrared saunas for weight loss

The initial weight loss experienced from an infrared sauna session is from the sweating.

Improved circulation and a reduction in inflammation and swelling can also cause weight loss.

infrared sauna lose weight

Weight loss can also occur from the elimination of unhealthy tissue.

Studies have shown that two weeks of daily infrared sauna therapy for just fifteen minutes a session, is an effective first step to achieve meaningful weight loss.

Repeat sauna sessions helps the body to remove toxins that are stored in fatty tissues. Most other weight loss programs do not have the added benefit of this process.

As the body detoxifies, a reduction in cravings for sweets, starches and fatty foods is also often experienced [4]

Fatty tissue, such as cellulite, often has poor circulation. So as the infrared sauna increases the circulation in your body, the breakdown of fatty deposits also increases.

Do Infrared saunas assist in burning calories?

The use of infrared saunas enhances cellular metabolic processes. [4]

This boost to your metabolism can hep to burn fat calories more efficiently.

If you really want to increase the number of calories your burn, combine exercise with infrared sauna sessions to really boost your weight loss results.


So if you were wondering how to use infrared saunas for weight loss, repeat sessions in combination with exercise will bring you the best results. Not only that, you will experience a range of other health benefits

If you have any questions, we would love to hear from you.

Leave us a message in the comments below…..


Looking for the Best Infrared Sauna to Buy? Take a look at our reviews HERE:





[4] Wilson, L. (PhD), Sauna Therapy – For Detoxification and Healing, L.D. Wilson Consultants, Inc., 2003

[5] Enwemeka, C.S., Therapeutic Light. Interdisciplinary Journal of Rehabilitation Medicine. Jan/ Feb 2004.


Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Infrared Sauna World or its staff.

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